BH says "my ideal weight is about 185-190 lbs"
Bullshit
I'm about 4 or 5 inches or so shorter than BH, and I feel quite happy and healthy when I'm down to 190 or so. Currently at 205, but could do better. So BH tells me his ideal weight is 185-190? If you want to go that far down, give up on Atkins and go for Bulemia.
IMHO Atkins is a fad that will pass. Yeah, it works to drop a bunch of weight. But I've seen too many people put on MORE weight after they rebound off of Atkins, starting a cycle.
What's wrong with eating in moderation and exercising?
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