In what sense is the self an illusion?
For me, an illusion is a subjective experience that is not what it seems. Illusions are experiences in the mind, but they are not out there in nature. Rather, they are events generated by the brain. Most of us have an experience of a self. I certainly have one, and I do not doubt that others do as well – an autonomous individual with a coherent identity and sense of free will. But that experience is an illusion – it does not exist independently of the person having the experience, and it is certainly not what it seems. That’s not to say that the illusion is pointless. Experiencing a self illusion may have tangible functional benefits in the way we think and act, but that does not mean that it exists as an entity.
If the self is not what it seems, then what is it?
For most of us, the sense of our self is as an integrated individual inhabiting a body. I think it is helpful to distinguish between the two ways of thinking about the self that William James talked about. There is conscious awareness of the present moment that he called the “I,” but there is also a self that reflects upon who we are in terms of our history, our current activities and our future plans. James called this aspect of the self, “me” which most of us would recognize as our personal identity—who we think we are. However, I think that both the “I” and the “me” are actually ever-changing narratives generated by our brain to provide a coherent framework to organize the output of all the factors that contribute to our thoughts and behaviors.
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