So I broke left at the fork, walked a bit, and did indeed find myself on the bus path. After that, it was a steady upward hike to the top, and a good workout for the heart and lungs without being overly strenuous. I walked faster than all of the other people making their way upward, and I met quite a few people who were coming down. The final two hundred meters were the worst, worse than I remembered them: the slope suddenly steepened, and the tour-bus crowds made their appearance, slowing everyone down to a near crawl. I pushed my way through the jam-packed crowd and reached the top, where another, larger crowd had gathered to watch some Joseon-era ceremonies, including a traditional dance and a long-spear drill. I rested a while at the top, ate an overpriced lunch, then started back down the mountain along the same route I'd taken up. I had indeed made the summit without stopping.
The most startling thing about today's hike was how badly I had overestimated the number of steps it would take. I had originally thought that reaching the top would take 10,000 steps, which meant a round trip would be 20K steps. Not true: as it turned out, a round trip was a mere 13.5K steps, which is about the distance I would walk around the campus of my previous employer. If we don't include the forty-minute break I took at the top, I'd estimate the round trip took about 2.5 hours, which is about the time I'd expect for a 14K-step hike.
As I did in 2005, I'll start off by taking this "easier" route up the mountain until I feel aerobically fit enough to attempt the stairs. The stairs are more explicitly about strength training; they tire you more quickly if your muscles are weak and unused to the strain, as mine are. Eventually, I see myself taking the stairs routinely, but that won't be for several months. Baby steps, as they say. Baby steps.
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I guess it depends on where you are strong. I would probably prefer the stairs on the way up but avoid them on the descent as my knees would give me hell.
ReplyDeleteI am working on a similar jogging program and am slowly gaining, uh, distance I guess. My goal for the first three weeks was 75km and for the current three weeks it is 80km. I am making the distance but getting a little slower. I am focused on the distance so speed is not as important now, but I will have to work on it eventually.
Hang in there, Hominid! Take care of your hip and find the right exercise for you.