Friday, September 26, 2014

approx. 21K

Yesterday's double-summiting netted me about 18K steps before midnight and another 3K steps after midnight, for a total of about 21K steps. The descending bus road remains a challenge for me: I breathe hard and sweat buckets as I stomp my way back to the top of the mountain, so I know I'm getting my cardio in. Weight remains at a bit more than 119 kilograms; I feel as if I may be plateauing there. Something's gotta give.


_
at

1 comment:

  1. SperwerSeptember 27, 2014 at 7:52:00 AM GMT+9

    What's gotta give is your dietary undiscipline. Reply to your letter coming soon.

    ReplyDelete

READ THIS BEFORE COMMENTING!

All comments are subject to approval before they are published, so they will not appear immediately. Comments should be civil, relevant, and substantive. Anonymous comments are not allowed and will be unceremoniously deleted. For more on my comments policy, please see this entry on my other blog.

AND A NEW RULE (per this post): comments critical of Trump's lying must include criticism of Biden's or Kamala's or some prominent leftie's lying on a one-for-one basis! Failure to be balanced means your comment will not be published.