I realized that, even though I've started losing weight on my new austerity, I'm actually ingesting closer to 900 calories a day, not the 800 that's the limit on the Newcastle Diet. So I have to make one more sacrifice: when I make my diet shake in the morning, I will use nothing but almond milk from now on. I've been making the shakes with half whole milk and half almond milk, but whole milk is too calorific. So—no more whole milk. Sadness.
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How about substituting with low-fat milk?
ReplyDeleteWould also recommend 고단백저지방우유 from 서눌우유. Same calories, double the protein.
ReplyDeleteSorry, 서울우유
ReplyDelete