The bad news is that I'm up to 104.5 kg, a gain of 3.5 kg (8-ish pounds) since before the walk. The good news is that, while I did begin to suspect I'd gained weight during the walk thanks to all my snacking, I didn't gain that much, and I can shed this weight in a matter of weeks simply by returning to the discipline that got me here. So I'm going to enact a milder form of Newcastle this week, restart the walking/stairs/resistance/core training, and get myself back on track. By December, when I see the docs again, my numbers ought to be about as good as they were in September. When you fall down, get up.
No comments:
Post a Comment
READ THIS BEFORE COMMENTING!
All comments are subject to approval before they are published, so they will not appear immediately. Comments should be civil, relevant, and substantive. Anonymous comments are not allowed and will be unceremoniously deleted. For more on my comments policy, please see this entry on my other blog.