A muscle-up is an exercise that begins as a pull-up, then turns into the pushing component of a dip. Here's a YouTube Short on a cruel variant of the muscle-up—one in which you have to stop and freeze at various points during the movement. This was painful to watch.
No comments:
Post a Comment
READ THIS BEFORE COMMENTING!
All comments are subject to approval before they are published, so they will not appear immediately. Comments should be civil, relevant, and substantive. Anonymous comments are not allowed and will be unceremoniously deleted. For more on my comments policy, please see this entry on my other blog.