It's Tuesday. Today, I climb 1.5 staircases (26 floors from B1 to 26, elevator back down to B1, then up 12 floors). I'm really not looking forward to this, but I do like the idea that my stair work is finally becoming substantial enough to make a dent in my daily calories. (According to MyFitnessPal, 15 minutes of stair work = 97 calories. You'd think it would be more, given the intensity.) This is happening right before my doctor's appointment and right before my big walk, so I hope the 1.5 staircases produce some sort of salutary effect.
No comments:
Post a Comment
READ THIS BEFORE COMMENTING!
All comments are subject to approval before they are published, so they will not appear immediately. Comments should be civil, relevant, and substantive. Anonymous comments are not allowed and will be unceremoniously deleted. For more on my comments policy, please see this entry on my other blog.
AND A NEW RULE (per this post): comments critical of Trump's lying must include criticism of Biden's or Kamala's or some prominent leftie's lying on a one-for-one basis! Failure to be balanced means your comment will not be published.