Watch this video about a One Meal a Day (OMAD) experience:
Your mileage may vary, of course. Based on my own current dieting experience, I'd combine OMAD with calorie reduction. Trying to stuff nearly 3000 calories down your gullet in the space of an hour seems insane to me, and it makes me wonder whether the guy was actually doing OMAD right. True, he's a weightlifter, so that amount of food might be appropriate for him, but for my own needs, I think that staying under 2000 calories a day is more appropriate. He is probably right, however, about the various hacks you can use to get through the day. I'm especially interested in apple-cider vinegar, which I recently saw is being sold at Costco in unfiltered form. ACV, as it's called, is supposed to be good for blood sugar.
No comments:
Post a Comment
READ THIS BEFORE COMMENTING!
All comments are subject to approval before they are published, so they will not appear immediately. Comments should be civil, relevant, and substantive. Anonymous comments are not allowed and will be unceremoniously deleted. For more on my comments policy, please see this entry on my other blog.
AND A NEW RULE (per this post): comments critical of Trump's lying must include criticism of Biden's or Kamala's or some prominent leftie's lying on a one-for-one basis! Failure to be balanced means your comment will not be published.