I've decided to do the Yangpyeong walk today, which means I'm leaving in two hours. More later once I'm on the road.
Saturday, July 31, 2021
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2021
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July
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- going home
- some pics from the road
- nope—today
- BP, BS stats redux
- not today, but next week: a walk to Yangpyeong
- calorie deficits, Weeks 1-7 of the Newcastle Diet
- confession
- seen this video?
- another from #3 Ajumma
- already the end of July
- unusually high stats (but not today)
- some via Bill
- cancel culture takes down another one
- David Goggins, the beast
- will you be doing this at age 66?
- BP and BS
- made it
- a post-midterm review of where I am with my goals
- immediate goal 90 kg; long-term goal 80 kg
- Pepple on BLM
- this guy is about where I am
- "Nomadland": review
- my suspicion
- don't listen to the muscle guys
- 105.5
- Saturday's "walk"
- while I wait, Coupang delivers
- walk delayed until 5 p.m.
- I still don't know our hiking route
- stairs: ratcheting up again next week
- the future and the sausage project
- I was thinking something like this the other day
- "The Father": review
- la Migra calls
- I am now without my credit card
- the Hantan River
- keto soba
- ordered allulose and tried it
- lest I forget
- ingredients
- things I've bought
- when a bitch stops being bitchy
- why 99% of movies today are garbage
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- three pastas
- 107
- 3 hours, 33 minutes
- Amerika
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- finally, some vindication
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- ratcheting up
- must-see video
- a few via Bill
- your hypocrisy for the day
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- after Newcastle: bye-bye, SlimFast
- Ave, Jeff!
- a meditation on death
- JJ McCullough reviews the history of the Philippines
- Joe Duff 3.0
- 109.5
- from the PowerLine Week in Pictures
- 18K from 6:10 to 9:48 p.m.
- keto bread: once more unto the breach
- I will never meet his standards, whatever they are
- "Sweet Child of Mine"
- penance for yesterday
- what it's like to be brain-damaged
- lunch
- calling all lurkers
- flowers on the path
- Ave, Charles!
- final prep
- legit bread
- prepping real bread
- ode to hunger
- turkey wattles
- third batch
- betrayed by baking powder
- Round 2 results
- Joe Duff's keto bread, Round 2: tonight
- Joe Duff's keto bread (modified)
- mapping out the week
- burgers and dogs
- allez, Coach Greg!
- Happy Fourth!
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