I'm slowly copying my fitness program over from the PDFs that ChatGPT generated for me, and I've got five weeks done so far, out of about 23 or 24 weeks. Here's a link to the revised document; you'll have to scroll a bit to see the training schedule/checklist. Part of the goal is to force me to be a morning person, which normally goes against the very grain of my being unless I'm on a cross-country hike. The first page of that document also shows me walking six out of seven days... that might drop down to three or four days, realistically speaking (either MWFSa or TRSa*).
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*MWFSa = Monday, Wednesday, Friday, Saturday; TRSa = Tuesday, Thursday, Saturday; not shown is Su, i.e., Sunday. My day of rest.
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