Success! It seems rare, these days, for me to be able to crow about a culinary victory, but here we are: it's Saturday, and I've eaten dinner, my only meal for the day. I'd like to say it was 100% keto hamburgers, but the BBQ sauce was a half-and-half mix of keto BBQ sauce and regular sauce, so there was a wee bit of real sugar in every burger.
The crucial thing I was testing today was a new "carnivore" recipe for burger buns (and possibly hot-dog buns). Long story short: this new recipe is much, much better than the previous carnivore recipe I'd used for my 2024 batch of carnivore burger buns (recipe by Chris Cooking Nashville... bye, Chris!). I had also made keto burger buns thanks to a recipe from Victoria's Keto Kitchen. That went pretty well, but I have to say... this newest recipe produces buns that are just as soft, and that taste way better than either of the other recipes. This newest recipe comes from a lady who goes by the moniker lilsipper_official on YouTube. Her recipe is a three-ingredient one, and for once, it's literally three ingredients (a lot of YouTube chefs will claim their recipe has X number of ingredients, then it turns out that they're not mentioning salt, pepper, water, etc.—ingredients you're assumed to have around the house). I had put up a link, before, to lilsipper's carnivore-bun recipe, but here it is again, and here's the video where she shows how the buns are made.
I know I said the previous carnivore buns were victories, but this newest recipe definitely takes the cake. Downsides first: Like the Chris Cooking Nashville buns, these new buns also taste a wee bit eggy, but the egginess isn't anywhere near bad enough to be off-putting. Also: The buns actually taste good, and I think there's room to take them in both a sweet and a savory direction (I can even see parfaits, shortcakes, or even sponge cakes). Another downside: Also like the Chris Cooking Nashville buns, these new buns tend to deflate after cooling (or if cooled too rapidly). That doesn't matter to me as long as the buns don't deflate to the point of becoming tortillas. (They don't.)
Advantages: This new recipe is extremely simple to put together, and unlike with the Chris recipe, there's no need to try to create a soufflé by separating out the egg whites and whipping them into a foam. This means I don't need any special equipment. The new recipe is as light as the Chris recipe's buns, which means it's not as heavy as the buns from Victoria's recipe. Like other faux-bread recipes that I have, this recipe results in a scoopable batter that isn't really a dough. Which is fine. I made the batter and didn't have to worry about the soufflé-foam deflating if I waited too long (but since the rising agent is baking powder, one can't wait too long because the baking powder starts reacting to its moist environment immediately). I panicked when I couldn't find my little, nonstick burger-bun baking tins at first, but I finally found them, hiding in plain sight. It was then only a matter of scooping 80 g of batter into each tin and cooking the buns for the requisite time (about 12 minutes) at the requisite temperature (about 177ºC, with a little top-burner action toward the end of the bake to brown the buns' tops). It was a delight to watch the buns puff up as they baked, looking almost like real hamburger buns. But I knew that, with so much egg in the recipe, the buns would eventually have to deflate the way a quiche does. You can minimize the deflation by prepping the buns a day in advance, then letting them just cool slowly inside the oven until the oven itself has cooled down. But I was impatient and wanted dinner tonight, so here we are.
I had purchased only a one-pound bag of heavy-cream powder (454 grams), which means I have just enough powder to make two four-bun batches. The powder isn't cheap, either, but when I tried a heaping spoonful of it out of monkey curiosity, it tasted pretty good on its own, and that's probably why these buns taste so much better than either Chris's or Victoria's.
From your perspective, the buns won't look that impressive. They will, in fact, look almost exactly like the buns from Chris's recipe. But for me, the simplicity of the recipe and the better taste make this new approach a winner in my mind, and I think my search for a decent keto/carnivore burger-bun recipe is now over.
Enjoy the photo essay below.
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| shredduce |
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| unsweetened dill pickles from my downstairs grocery |
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| surprisingly meaty and ripe tomatoes, bought at a discount because they were a little old |
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| tonight's local-grocery cheese of choice |
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| home-ground, homemade burgers |
As you might already have guessed, the midget burger in the middle was a sacrifice to the gods. It died first, allowing me to taste-test whether the patties were any good.
I make my patties from skirt steak, which is not very fatty but is pretty juicy. I did my usual herbs and seasonings, but next time, I'm going to try something simpler: just salt and pepper for a more classic burger taste. These were 90-gram patties (90 g before cooking). Except for the midget patty, of course.
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| buns, just out of the oven and still looking puffy |
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| food-porn angle |
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| Six minutes later, and the buns have had a chance to collapse since I took them out of the oven. |
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| You can see how they've fallen in on themselves. |
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| But there's decent browning on top. |
I was originally going to follow the lady's instructions and put the patties straight onto a parchment-paper-lined tray, but once I saw how goopy my batter was, I elected to scoop the batter into my burger-bun tins to give them some shape. 80 grams was the perfect amount of batter: nothing spilled over. I also ended up putting the tins onto the tray anyway.
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| bun bottoms (sounds a bit redundant) |
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| The one in the middle looks the best, but they all tasted the same. |
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| burger patties, fresh off the frying pan (midget already eaten) |
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| I put the cheese on a bit late, so I used the microwave to get a slight melt. |
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| These are almost, but not quite, smash-burger patties. I'd need a lot more heat for proper smash burgers. |
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| Okay, yeah, I fucked up splitting one of the buns in half. Sue me. Mayo on the bottom buns. |
I did figure out a better bun-splitting method (stop snickering) for the next pair of burgers: Rotate the buns while cutting carefully to avoid that spiral-cut-ham effect.
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| mayo, patty, cheese, 'maters |
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| pickles on top |
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| shredduce next |
The burgers were juicy, but not juicy enough to justify putting whole-leaf lettuce on the bottom to prevent drippage ("bottomings," as Alton Brown calls this reversal of toppings). One more thing left: BBQ sauce.
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| Half-real BBQ sauce is better than no sauce at all. |
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| Prepped and ready for consumption. I'm almost getting croissant vibes from the top bread. |
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| food-porn side view |
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| second pair of burger buns, sliced better and more carefully this time |
For Easter Sunday, I'll try making some different things with my second and final batch of this bread. I've also got another experiment planned for my tried-and-true keto "baguette" recipe, another scoopable batter that turns into a loaf with some outside assistance. I'm thinking that that recipe might make for a really good pizza crust if I get the timing right.
Okay... back to digesting and feeling smug.