You guessed it: carbs. Avoid processed foods, especially the sugary ones. Avoid alcohol. Avoid "low-fat" processed foods. Avoid smoking. Avoid a high-grain diet. Avoiding eating many times during the day. Sleep well. Don't be sedentary. Take in plenty of Omega-3, not so much Omega-6. Reduce your screen time.
Tasty Grammar is the general site—the front door, if you will. The Superficial is the free site. The Profound is the paid site, with in-depth content and an actual curriculum. The Creative is where you'll find essays, poems, and images. The Entertaining is where you'll find games and puzzles. Test Central isn't a Substack site, but it's where the in-depth quizzes, tests, answers, and explanations can be found. More Substacks to come as I develop new courses and keep adding features! Check back.
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