Monday lunch

The last time I had a week's worth (well, three days' worth) of this breakfast-for-lunch (back when my buddy Mike was here, but also in late April, before the heart attack), I lost weight:

Bacon qualifies as dirty keto. The sausage is completely keto. So are the pancakes (almond flour). The eggs are the most keto of all as they contain cream, salt, pepper, and cheese, with the eggs themselves as a keto powerhouse, full of fat and protein and only 1.3 g of carbs per egg. I've got this setup as a meal for Wednesday and maybe Friday (unless I meet my buddy Tom, in which case the last portion will be next Monday's meal). Oh—the strawberry syrup is also keto. Artificial sweetener, no added sugar, plenty of fiber, low glycemic index since it's strawberries. And agar agar as a thickener (0 g carbs... nice).