I guess it was a pretty deep strain: It's still with me. My back hasn't flared up since Tuesday, but I can feel that it's one false move away from flaring up again. Move slowly, keep the core braced, hope for the best. I'm still staying off the weight training: it's best not to tempt fate.
Friday, April 03, 2026
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This is the worst feeling. You are healing, but not right yet. I hate it.
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