Wednesday, September 25, 2024

9K walk—done! without stopping!

Just as one bad walk (this past Saturday) is not enough evidence of anything, one good walk isn't evidence, either, so over the next few weeks, I need to build up a preponderance of evidence, one way or another, of whether I can handle a sustained walk this year. There are a few factors in my favor: nights are much cooler now, making for very comfortable walking, and it won't be long before daytime walks become a thing, too. Also, the more I train, the stronger I'll get. You can't get conditioned without habit and repetition. And things like large hills along the trail shouldn't be a huge problem: I don't think I've ever tackled one of those hills without stopping at least several times, so if I need to this time, I'll just stop even more frequently. Not a single one of those hills is longer than a kilometer, so we're not talking about that much misery.

Whatever lassitude had plagued me Saturday night was absent tonight. The creek's flooding had receded, so I walked my normal path out to the Tan/Han confluence and back—9K. No angina, no shortness of breath, nothing except for that annoying, minor vertigo that's been with me since I left the hospital in late August. But that wasn't enough to bother or impede me, so I'll deal with it. It's either a new permanent condition (which would be bad, not to mention indicative of yet more neurological damage*), or it's just part of the post-hospital blahs and will go away in time, especially as I become more robust.

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*Heart-attack-related anoxia leading to slight brain damage? How long was I out?



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