Friday, September 26, 2014

approx. 21K

Yesterday's double-summiting netted me about 18K steps before midnight and another 3K steps after midnight, for a total of about 21K steps. The descending bus road remains a challenge for me: I breathe hard and sweat buckets as I stomp my way back to the top of the mountain, so I know I'm getting my cardio in. Weight remains at a bit more than 119 kilograms; I feel as if I may be plateauing there. Something's gotta give.


1 comment:

Sperwer said...

What's gotta give is your dietary undiscipline. Reply to your letter coming soon.