Tuesday, April 12, 2016

It's Only for 14 Days: Day 11 of 14

WEIGHT: 126.0 kg

APPROX. RESTING PULSE: 81 (20-sec calc method). This really seems to be happening.


SKIN: as before.

CHEST PAIN: No tightness at all today. I walked maybe 7K steps because I've got loose bowels, probably acquired after having eaten something I shouldn't have.

MENTAL STATE: mostly alert and focused; emotionally stable.

GENERAL WELL-BEING: Overall positive, but ready for this to be over. As I'd posted previously, I do little but think about food all day long. Not that I'm not eating, but I'm really not eating much at all. Right now, I feel as if I'm bargaining with some celestial being, promising it that, when I start eating again, I'll be good and will avoid carbs—just please let me EAT SOMETHING.

End report.



Charles said...

Congrats are in order for the resting pulse at the very least. That's a very marked improvement!

Kevin Kim said...

And it means I'm probably way wrong about the extent to which diet can influence resting heart rate.