WEIGHT: 126.0 kg
APPROX. RESTING PULSE: 81 (20-sec calc method). This really seems to be happening.
BLURRY VISION: none.
SKIN: as before.
CHEST PAIN: No tightness at all today. I walked maybe 7K steps because I've got loose bowels, probably acquired after having eaten something I shouldn't have.
MENTAL STATE: mostly alert and focused; emotionally stable.
GENERAL WELL-BEING: Overall positive, but ready for this to be over. As I'd posted previously, I do little but think about food all day long. Not that I'm not eating, but I'm really not eating much at all. Right now, I feel as if I'm bargaining with some celestial being, promising it that, when I start eating again, I'll be good and will avoid carbs—just please let me EAT SOMETHING.
End report.
_
Tuesday, April 12, 2016
It's Only for 14 Days: Day 11 of 14
2 comments:
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Congrats are in order for the resting pulse at the very least. That's a very marked improvement!
ReplyDeleteAnd it means I'm probably way wrong about the extent to which diet can influence resting heart rate.
ReplyDelete