No cane today. No walking-stick. No jipangi (지팡이), as the Koreans call a cane. The hip isn't at 100%, but it's feeling a lot better. Sleep is much more comfortable; I'm getting to a point where I think I can start doing some of my own physical therapy in the form of gentle, taekwondo-style stretching exercises (TKD is, if nothing else, great for getting stretched). Pretty soon, I hope to have full range of motion. But it's baby steps until that glorious day: I don't want to force things and end up retrogressing. One day at a time.
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Thursday, May 29, 2014
pain-free = cane-free
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