Wednesday, July 20, 2016

walk update

It appears I'm doing my long walks at the beginning and at the end of the work week. I had to work on my SNU PowerPoint presentation on Monday evening, so I couldn't take advantage of that beautiful night to take my walk. Instead, I walked last night, when it was more humid (97% humidity, according to a local electronic marquee) and hotter.

Steps: 32.9K
Distance walked: approx. 17 miles
Calories burned: 2320

My weekly schedule, unless it rains, is now:

MON: long walk
TUE: rest
WED: building staircase, 2X
THU: building staircase, 2X
FRI: long walk
SAT: building staircase, 2X
SUN: rest

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