Exercise starts tonight. I'm off for a walk when I leave work, then I have to run a kilometer around the path in our local park, and then I strap on my weight vest—slapping in 5 kilograms of weight—and do 14 floors up my building's stairs. I've got other exercises to do as well (planking, curls, rows, chest presses, etc.), but those cardio moments are the biggies.
Pray for me.
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Dominus vobiscum.
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