Tuesday, February 15, 2022

a new (or not-so-new) flavor

A new flavor, and it's keto! Imagine little candies made with 72% dark chocolate, black-sesame seeds, and sunflower seeds. I just tried the flavor combo with some leftover sunflower and black-sesame seeds, plus a few squares of 72% dark chocolate bought from downstairs... and it tasted great! I want to try melting the chocolate, adding the seeds, making some little bars (might have to buy a silicone candy-bar mold from B&C Market), freezing them, then giving them to my coworkers to see what they think. Now, while the weather is still relatively cold, is a good time to try this. Come summer, everything will melt.

They say that, as you get used to eating food that is less sweet, previously bitter-tasting things (like dark chocolate) can start to taste sweeter, so it could be that this little project might backfire. But what I tasted tonight was pretty damn good, so I'm gonna risk it.

(For keto-heads, the recommendation is to eat chocolate that is 70% cacao or higher. I also have a ton of cocoa mass—100% cacao*—to which I can add an artificial sweetener like erythritol, plus some heavy cream to blunt the bitterness. Heavy cream adds a ton of calories, but very little in the way of carbs.)

__________

*While there is apparently a technical difference between cocoa and cacao, for dietary purposes, some experts say the terms are effectively interchangeable (see here).



No comments:

Post a Comment

READ THIS BEFORE COMMENTING!

All comments are subject to approval before they are published, so they will not appear immediately. Comments should be civil, relevant, and substantive. Anonymous comments are not allowed and will be unceremoniously deleted. For more on my comments policy, please see this entry on my other blog.

AND A NEW RULE (per this post): comments critical of Trump's lying must include criticism of Biden's lying on a one-for-one basis! Failure to be balanced means your comment will not be published.