I'm going to be writing, sometime soon, about the exercise apps I've added to my Droid. From smallest-scale to largest-scale, they're called:
1. Ab Workout (requires no equipment, except perhaps a mat)
2. Arm Workout (requires dumbbells)
3. Butt Workout (some exercises require dumbbells)
4. Push Ups (that's how they spell it; requires no equipment)
5. Squats (requires no equipment)
6. Virtua Gym (equipment optional, depending on the program you select)
7. JEFIT (requires an actual gym; this is the badass motherfucker workout)
More soon.
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Friday, June 10, 2011
stay thou tunèd
2 comments:
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You want hardcore? I'll send you a copy of "Convict Conditioning", a guided program of body weight exercises, e.g., that progresses from regular push-ups to handstand push-ups in 6 months! What' your snail mail?
ReplyDelete8:42 AM
Watch out, Kevin -- I got the same prOn spam from this so-called 'Sperwer' (just invert that "w" to reveal the subliminal message . . .)
ReplyDeleteJeffery Hodges
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