Monday, March 06, 2017

21K steps

And 14 staircases averaging 60 steps per staircase. Up and down every damn one.

We're back, baby.


My 8-week exercise program—which isn't designed to get me slim, but is designed to get me ready to walk long distances with a pack on my back—can be found here as a spreadsheet.



No comments:

Post a Comment

READ THIS BEFORE COMMENTING!

All comments are subject to approval before they are published, so they will not appear immediately. Comments should be civil, relevant, and substantive. Anonymous comments are not allowed and will be unceremoniously deleted. For more on my comments policy, please see this entry on my other blog.

AND A NEW RULE (per this post): comments critical of Trump's lying must include criticism of Biden's lying on a one-for-one basis! Failure to be balanced means your comment will not be published.