The bad news is that I'm up to 104.5 kg, a gain of 3.5 kg (8-ish pounds) since before the walk. The good news is that, while I did begin to suspect I'd gained weight during the walk thanks to all my snacking, I didn't gain that much, and I can shed this weight in a matter of weeks simply by returning to the discipline that got me here. So I'm going to enact a milder form of Newcastle this week, restart the walking/stairs/resistance/core training, and get myself back on track. By December, when I see the docs again, my numbers ought to be about as good as they were in September. When you fall down, get up.
Sunday, October 17, 2021
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