Thursday, September 26, 2024

Wednesday-night walk: 10K

I left at 9:35 p.m. and was back at my apartment by 12:07 a.m., about 2.5 hours later. I did my regular 9K route plus a loop around a local park, so we can add an extra kilometer. 10K in 2.5 hours is exactly 4 km/h. Not great, not the 5 km/h I could do before my stroke in 2021, but not horrible for a convalescent. There was less vertigo tonight compared to Tuesday night, too. 

Groovy. We're in double-digit kilometers, finally.



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