Sam Harris talks with Graeme Wood about martial arts, atheism, and meditation.
Q: Does meditation conflict with productive thinking?
A: No. Your mind will be active in any case, no matter how much you meditate. The goal is not to be without thought, but to be aware of the character of your experience in each moment and not suffer unnecessarily. Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault. You are thinking every moment and not aware of it, and the initial experience of anyone who seriously tries to meditate is one of discovering how incessant this cascade of thoughts is.
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