This is becoming increasingly common knowledge, but many doctors cling to the old ways:
Monday, May 24, 2021
if you're interested in the diabetes question, watch this
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Must watch this. My fasting glucose was nearly 100 last time I got the biannual physical done. Dr. Fung's combo of fasting, weight loss and no/low carb diets sounds tough but doable. (I'm pushing 90kg, so the weight loss is just as important as the lower sugar levels.)
ReplyDeleteHow's the diet planning coming? Can you cook yet or are you relying on dining out/delivery?