Saturday, August 19, 2023

10 foods to avoid for heart health (Dr. Sten Ekberg)

See here.

(10) Rice (guilty)
(9) Bread (guilty)
(8) Alcohol (almost never except sometimes for cooking)
(7) Ultra-processed Foods (guilty)
(6) Fast Foods (guilty)
(5) Seed Oils (sometimes guilty)
(4) Fried Foods (fried in overprocessed seed oils)
(3) Margarine (I never use this)
(2) Donuts (less so these days because the local Krispy Kreme is gone), etc.
(1) Sugar (guilty)



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Posted by Kevin Kim at 8/19/2023 12:34:00 AM

1 comment:

  1. John MacAugust 19, 2023 at 5:57:00 AM GMT+9

    What's the point of living if it is without the things you enjoy? I can go with moderation, but avoid? Nah, not gonna happen.

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