Saturday, July 17, 2021

another 18K day

Today, I once again walk down to Bundang's Jeongja Station, another 18 kilometers. But this morning, I'm off to B&C Market to buy some bread pans. One of the frustrations of the keto diet is always finding out about the need for new ingredients and new equipment. I've got pork-rind panko and allulose sweetener coming from iHerb. I'm curious to try the allulose because, unlike erythritol, it supposedly doesn't produce that strange "cooling" effect in your mouth (as when you eat some mint).

I'm treating today as a quasi-fasting day; I drank a big shake this morning, and that's it for the day. I'll do my walk from about 6 p.m. to 10 p.m., then I'll weigh myself tomorrow morning, and we'll see whether the diet has helped me lose yet more poundage. 

There's some chance of rain today, so I'll be taking my poncho along again. They were forecasting an 80% chance of PM thunderstorms yesterday, but that seems to have dropped to a mere 35-38% chance today. Maybe the poncho will act as a talisman to keep the rain away. 

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