Wednesday, May 15, 2013

hard at work the other day

Two miles on the apartment's treadmill: level 12 (maximum) incline, 60 calories burned (could've sworn I'd burned more), 37 minutes, 30 seconds of walking. Not visible because I took the pic when the treadmill had stopped: a walking speed of 3.2 miles per hour (5.2 kph).


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