It's kind of amusing, actually, but I'm still aching from Sunday's 18K walk. I haven't suffered lingering aches from distance walking in years. Right now, this means groaning every time I stiffly raise myself up from my seat, them shambling to my desired destination—usually the restroom. As I exercise more, the aches ought to go away, but this is a process, and it'll take a few months. The solution to the achiness is more walking (or biking).
Wednesday, March 08, 2023
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Agreed. The path over the aches and pain is through them. Give yourself plenty of rest in the interim.
ReplyDeleteYou've been there before and you are motivated to fight your way back--you've got this!
ReplyDeleteAnd selfishly, I'm missing the photos from your walks...